還是老老實實把撿起來的草莓好好洗洗吧！
9 MYTH: Sugar causes kids to be giddy
傳聞9：糖會引發兒童多動癥.
TRUTH: There's no evidence that sugar causes children to become hyperactive.
真相：沒有證據表明糖分攝取與兒童多動之間的關系.
But regularly eating sugary foods and drinks is proven to increase the risk of tooth decay and large amounts have been linked to obesity in both children and adults.
但是,無論是兒童還是成年人,經常食用含糖的食品飲料確實會提高蛀牙的風險,過量的攝取還容易引起肥胖癥.
Sugary drinks in particular are thought to result in bigger weight gains and make us more prone to getting type 2 diabetes.
尤其是含糖飲料,常喝會導致體重大幅增加,甚至還會讓我們更易患上2型糖尿病.
Children aged four to six should have no more than 5tsp free sugars a day, and six to 10 year old, a maximum of 6tsp.
四歲到六歲的兒童每天攝取糖分不宜超過5茶匙,六歲到十歲的兒童每天最多攝取量是6茶匙.
10 MYTH: Cheese gives you nightmares
傳聞10：睡前吃奶酪,你會做噩夢.
TRUTH: There's no science to support the idea that cheese – or any other food – gives us nightmares.
真相：沒有科學證據表明芝士——或任何一樣食物——能讓人做惡夢.
Cheese is however, high in saturated fat and that may affect your cholesterol levels!
但是芝士飽和脂肪酸含量極高,多吃倒是有可能提高你的膽固醇水平噢！
11 MYTH: Mixing drinks gives you a worse hangover
傳聞11：混合飲用酒精飲料加重宿醉.
TRUTH: Your head's pounding, your mouth is dry and you can't remember how you got home. And then you recall that vodka shot, followed by a bottle of beer... and a red wine nightcap.
真相：你的腦袋沉重,嘴唇干裂,甚至不記得自己是怎么回家的.然后突然想起了自己喝完伏特加酒后又來了瓶啤酒...睡前又忍不住酌了點葡萄酒.
