Not eating immediately after your workout might affect you only if you have another intense workout to do on the same day. Otherwise, you'll be fine. If you've already eaten before your workout, you can lag for up to 6 hours before not eating could start to hurt your recovery. While there's no urgency to eat immediately, that Chipotle burrito is certainly a nice incentive to get your workout done, so if it helps get you to the finish line, by all means, enjoy. However, if you're trying to maximize your benefits in the gym, it's more important that you focus on getting enough protein and calories for the whole day and get enough rest.
在鍛煉完后沒有馬上吃東西,只有在你那天還有強烈運動的時候才有可能影響到你.否則,你的肌肉就是安全的.如果你在鍛煉之前已經吃過了,那么你在鍛煉完六小時內沒有吃東西都不會有損身體恢復.雖然鍛煉完不一定要馬上吃東西,但如果你鍛煉的動力就是能吃個辣椒卷餅,那么你就去享受吧.在健身房揮汗如雨的同時,你也要攝取足夠的蛋白質和卡路里,并得到足夠的休息.
Myth: You Need to Stop Eating a Few Hours Before Bedtime
謬誤：在睡前幾小時內不要吃東西
You've probably heard the ill-advised saying to never eat after 6/7/8 at night, because if you do all of your calories will automatically be stored as fat calories and you'll gain weight. The thing is, most diet-related rules of thumb, including those from crash and fad diets, are really just rituals to regulate your eating habits. That's because for a lot of people nighttime eating often involves raids on ice cream, pizza, cookies, and all of the other high-calorie foods that actually can lead to weight gain. Telling you that you "can't" eat after some arbitrarily established time simply helps you control your total calories, and avoids potentially self-destructive habits.
你可能已經聽過這句欠考慮的話：晚上6/7/8點過后不要吃東西,否則你攝入的卡路里就會自動變成脂肪儲存起來,你的體重就會增加.真正的情況是,大部分與飲食有關的經驗法則都是一些調節飲食習慣的慣常做法,因為許多人晚上吃的東西通常包括冰淇淋、披薩、餅干和其他會導致體重增加的高熱量食物.告訴自己,在某個特定時間過后不能吃東西可以幫助你控制總體熱量攝入,避開潛在的自毀習慣.
That said, it's worth noting that this advice can certainly apply to people who have digestive issues like gastroesophageal reflux disease (GERD). If that's you, you should definitely avoid eating a couple hours before bedtime, because doing so can aggravate indigestion and heartburn.
也就是說,那些有胃食道逆流性疾病等消化問題的人可以采納這一意見,如果你有消化問題,那么睡前幾小時內最好不要吃東西,否則消耗不良和燒心的感覺會加重.
Ultimately, all of these strategies can work as part of a weight loss plan, but for reasons that have nothing to do with what those diet guru magazines say. In most cases, they simply ritualize your eating so you manage your hunger and food cravings. However, that doesn't make them somehow magical and guarantee they work for everyone. Remember, if you want your jeans to fit looser, it comes down to total calories and the habits you personally develop around them. When you eat those calories has a smaller effect than you think.
英文來源：lifehacker
