How many grams of sugar should I have per day?
每天應該攝入多少克糖？
The 2015 Dietary Guidelines for Americans recommends that less than 10 percent of daily calories come from added sugars. That's under 200 calories, or 50 grams, in a 2,000-calorie diet.
2015年《美國居民膳食指南》建議,從添加糖中攝入的熱量要控制在每日總熱量的10%以內.對于2000卡路里的飲食,就是少于200卡路里或者50克.
Reality check: If you've been avoiding fruits that are high in sugar, you can stop. The guidelines are only for added sugars, not those naturally occurring in unprocessed food.
事實糾正：如果你一直在避免高糖水果,你可以不用這么做了.膳食指南只針對添加糖,不包括未經加工的食物里自然含有的糖.
How can I get rid of love handles?
如何擺脫腰間贅肉？
An amped-up workout can help. A review in the Journal of Obesity found that women who did high-intensity interval workouts burned more of the subcutaneous belly fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.
高強度鍛煉會有幫助.《肥胖》期刊的一篇評論指出,比起以較低強度持續鍛煉更長時間的女性,做高強度間隔訓練的女性燃燒的腹部皮下脂肪更多.正是這些脂肪導致了腰間贅肉.
Reality check: It's a myth—I repeat, a myth—that juice cleanses can whittle your waist for good. Exercise and eating nutritious foods in reasonable portions will shrink love handles long-term.
事實糾正：喝排毒果汁就能一勞永逸地瘦身——這是個神話.我重復一遍,這是個神話.長遠來看,鍛煉與營養膳食的合理搭配才能減少腰間贅肉.
What's the secret to banishing cellulite?
如何消除脂肪團？
Cellulite occurs when fat pushes against connective tissue, making the skin above it pucker. If you're considering liposuction, don't. (It can't break up the connective tissues that cause dimples.) The best things you can do are exercise (cardio plus resistance training) and eat high-fiber foods while avoiding processed sugar and fat, which can contribute to cellulite.
脂肪團的產生是由于脂肪推擠結締組織,造成上層皮膚褶皺.如果你在考慮抽脂,千萬別去做.（抽脂不能分解形成酒窩的結締組織.）最好的辦法是鍛煉（有氧運動加上阻力訓練）,吃高纖維食物,同時避免攝入加工過的糖和脂肪,那會促進脂肪團的生成.
Reality check: Heard the one about coffee grounds treating cellulite? Don't believe it. No scientific studies have shown it works.
事實糾正：聽說過用咖啡渣消減脂肪團的方法嗎？別信.沒有科學研究證明它有效.
Good to Know
不可不知
Online symptom trackers— including ones by WebMD, iTriage, and the Mayo Clinic—provided the correct diagnosis first in a list of possible outcomes in only 34 percent of cases, according to a 2015 report.
根據2015年的一份報告,在線的癥狀查詢服務只在34%的案例中將正確的診斷列在了一連串可能結果的首位.美國最大的醫療健康網站WebMD、醫療服務應用iTriage和美國梅奧醫學中心的在線服務也不例外.
英文來源：赫芬頓郵報
