凱爾茜•拜爾斯曾減掉50磅體重,現在是生活方式指導教練和"早安,健身"網站的健身博主,她說,一個對你負責的朋友并不一定必須是與你一起健身的人,但是他們確實得是你可以傾訴的對象,在你喪失斗志的時候鼓勵你,提醒你不要忘了最初的目標.拜爾斯的丈夫幫助她堅持實現了目標；如果你覺得身邊沒有人能幫助你減肥,社交媒體也可以幫你找一幫人支持你.
Stop buying food products...
不要再買加工食品了……
… and start buying whole foods. That means no more things in boxes, simple frozen meals, foods mushed into bar form, and so on, Marie says. Walk around the outside of the grocery store and don't mess with the inner isles. With the exception of dried beans and coffee, there's really not much you need in those aisles.
開始買天然食品吧.也就是說不要買盒子包裝的食品,簡單的速凍食品,壓成條狀的食品等等,馬里耶說.在雜貨店的外圍走一走就行了,不要擠進貨架里面,那兒也就有干豆子和咖啡可以買,別的你都不怎么需要.
Manage your emotions
管理你的情緒
Emotions can ruin your day, and subsequently any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comfort yourself in a more productive way, instead of stuffing yourself full of food until you can't move.
情緒會毀了你的一天,進而毀了所有你減肥取得的進步,迪特警告說.某一天工作中心情不好,回家就會坐電視機前大吃大喝,而不會準備有營養的晚餐,去健身房鍛煉.迪特建議,如果你心情不好,關注你產生情緒的原因,就可以更有效地安慰自己,而不是自己吃撐到走不動路.
Focus on feeling better, rather than what you see in the mirror
把注意力集中于更好的感覺上,而不是鏡子里的自己
Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off for longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's for your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."
