喬伊特也強(qiáng)調(diào)了那種在《超級(jí)減肥王》節(jié)目中的運(yùn)動(dòng)并不適用于一些明顯超重的人群持續(xù)進(jìn)行,除了十分容易發(fā)生受傷和肌肉勞損的情況外,跑步這類(lèi)劇烈的運(yùn)動(dòng)對(duì)于身體能量的消耗很大,容易使人感到饑餓并激發(fā)身體對(duì)于糖分的渴望,增加了胰島素水平而導(dǎo)致體重增加.
The solution Jowett believes is to separate fitness and weight loss. Address the weight issue first by taking steps towards healthy eating and then also adopt a simple 10,000 step a day approach.
喬伊特所推薦的解決方法是將健身與減重分開(kāi)進(jìn)行.要解決體重問(wèn)題,第一步就是要先有健康的飲食習(xí)慣,然后每天進(jìn)行簡(jiǎn)單的10000步快走運(yùn)動(dòng).
For those who aren't sure how to tackle the basics, Jowett has also developed new weight loss app 'Trim for Life' that assists you with a holistic health plan including: personalised recipes, motivation and expert tips from some of Australia's best health and fitness coaches (including celebrity trainer Luke Istomin).
對(duì)于那些不確定自己該如何開(kāi)始進(jìn)行最基礎(chǔ)第一步的人,喬伊特也為他們開(kāi)發(fā)了一種新型的減重應(yīng)用程序,"整理生活".這一應(yīng)用程序能夠幫你制定出全面的生活健康計(jì)劃,其中包括來(lái)自于全澳洲最優(yōu)秀的健身教練們的所提出的關(guān)于減重的個(gè)性化食譜、鼓勵(lì)、小提示等.（教練中還包括明星教練伊斯托明）
If fitness is still a priority, Jowett says you can always step up the hardcore exercise later.
如果健身仍然是一些人的優(yōu)先選擇的話,喬伊特教練建議可以在隨后增加一些高強(qiáng)度的訓(xùn)練.
As for whether exercise is necessary at all - Jowell says if it's to drop kilos, forget about it.
至于說(shuō)運(yùn)動(dòng)到底是不是必要的,喬伊特教練表示如果你只是為了減掉體重的話,那還是算了.
'Strenuous exercise is not the right prescription, it's like cough medicine for a toe infection, it's just not the solution for weight loss.'
"劇烈運(yùn)動(dòng)絕對(duì)不是正確的瘦身方法,這就像是用止咳藥去治療腳趾感染一樣,是完全不適合減重的方案."
