運(yùn)動(dòng)反而使人變胖嗎？
Is working out making us FAT?
In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles.
如今在這樣一個(gè)人人追求健美的時(shí)代,一項(xiàng)新研究調(diào)查結(jié)果可能會(huì)令人們感到吃驚.該研究稱運(yùn)動(dòng)實(shí)際上正是阻止我們甩掉可怕腰間贅肉的原因.
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective. More than half of those who participated admitted that while they exercise, they can't seem to reach their weight loss goals.
健康瘦身研究所（Weightloss and Health Institute,以下簡(jiǎn)稱WHI） 近日對(duì)1000名通過(guò)運(yùn)動(dòng)減重的澳洲人進(jìn)行了調(diào)查訪問(wèn),請(qǐng)他們分享自己的鍛煉減肥方法是否真的行之有效.其中超過(guò)半數(shù)人承認(rèn),雖然他們進(jìn)行了鍛煉,但似乎總是不能達(dá)到自己所定的減肥目標(biāo).
The biggest factor the WHI found that was leading to stilted weight loss was the direct link between strenuous exercise (any exercise seen to over exert the body) and the need to 'reward' or 'treat' yourself after your workout.
WHI發(fā)現(xiàn),導(dǎo)致這種不理想的減重效果最大的直接因素就是人們?cè)趧×疫\(yùn)動(dòng)（指一些可能會(huì)使身體透支的運(yùn)動(dòng)項(xiàng)目）之后,需要對(duì)自己進(jìn)行"獎(jiǎng)勵(lì)"或"犒勞".
Results also found that those who solely exercised to lose weight would disregard their diet - with 53 per cent admitting they actually eat more after exercising and 41 per cent rewarding themselves with sugary treats after.
研究結(jié)果表明,那些僅僅通過(guò)鍛煉減肥的人不會(huì)注意自己的飲食.有53%的受訪者表示自己實(shí)際上會(huì)在運(yùn)動(dòng)后吃得更多,而41%的受訪者稱自己會(huì)用含有高糖分的食物作為運(yùn)動(dòng)后的獎(jiǎng)勵(lì).
Leading Australian weight loss coach Geoff Jowett says this 'reward system' is one of the most common reasons why exercise is leading to weight gain.
澳洲知名的瘦身教練喬伊特稱,這種"獎(jiǎng)勵(lì)機(jī)制"正是導(dǎo)致運(yùn)動(dòng)后體重反而增加的一大普遍原因.
'It's been found that statistically if women participate in strenuous exercise they are likely to reward themselves after with something sweet,' says Jowett.
"經(jīng)過(guò)調(diào)查統(tǒng)計(jì)后我們發(fā)現(xiàn),很多女性如果進(jìn)行了劇烈運(yùn)動(dòng),她們很可能會(huì)在運(yùn)動(dòng)后選擇吃一些甜食來(lái)犒賞自己,"喬伊特這樣說(shuō).
'What happens is they will do a Cross Fit class then go and eat a piece of cake because they think they deserve it. Which means you can become fit and fat at the same time,' he said.
他說(shuō)："比如她們?cè)谧鐾暌还?jié)交叉健身課程后就會(huì)去吃一塊蛋糕,因?yàn)樗齻冋J(rèn)為這是自己應(yīng)得的獎(jiǎng)勵(lì).這也就意味著人們?cè)诮∩淼耐瑫r(shí)也會(huì)變得肥胖."
