Seniors discover poise and confidence through ballet(2)

Members of the troupe practice at Jilin Province Community Senior Citizen University. CHINA DAILY

In October last year, the troupe traveled to the Xinjiang Uygur autonomous region for a cultural exchange performance, bringing home six awards.

Behind the success of the troupe is their teacher, Li Yanfei, a certified ballet instructor.

"Other cities, like Shenyang (in Liaoning province), Harbin (in Heilongjiang province), Wuhan (in Hubei province) and Beijing have senior ballet troupes, so why shouldn't Jilin have one too?" she said. With a vision to bring ballet to seniors in her hometown, she started senior ballet courses to teach basic skills, which subsequently developed into today's ballet troupe for the elderly.

Her initiative quickly attracted followers.

"During my first public class, more than 60 people showed up. The room was so packed that we couldn't even fit everyone," Li said. To accommodate demand, she split the group into smaller classes, each with about 20 students. Over time, some of these beginners became founding members of Ballet Grandmas.

Li designed classes tailored to seniors, focusing on gentle movements that improve posture, strengthen muscles and relieve joint pain.

"It was incredible to see them evolve," she said. "From learning to hold the barre for balance to finally performing en pointe gracefully, their dedication has been inspiring."

Beyond teaching techniques, Li used ballet to instill a sense of pride and self-worth in her students. Ballet isn't just about movement — it's about feeling beautiful and strong. It's a safe and scientific art that people at any period of their lives can learn, she said.

"Every time I dance, I feel like I've turned back the clock," said Kong. "Ballet has taught me that beauty and strength never age."

Ballet has brought more than personal transformation. It has fostered a sense of community and belonging among the women. During rehearsals, they support each other, sharing laughter and encouragement, striving for the upcoming performances.

Members of the troupe have not only learned to dance — they're proving that life, like ballet, can be full of elegance and possibilities, no matter when you start, Li said.

There is always a chance to step into the spotlight and shine, she said.