3. Try out facial massage occasionally. A careful selection of hydrosols, essential oils and carrier oils used daily as part of a regimen for mature skin helps to nourish, hydrate and feed it all the essential fatty acids, vitamins and minerals that keep your complexion youthful. Devote more time to your skincare routine every morning and evening, gently massaging your skin while hydrating it.
4. Pay extra attention to your diet because it plays an important role in maintaining skin texture. Diets rich in Vitamins A, C and E, as well as omega-3 fatty acids determine to some extent the appearance of the dermis. Vitamins C and E help restore collagen to keep it firm and wrinkle-free. Therefore, fresh fruits, vegetables and whole grains that are loaded with antioxidants are a definite necessity. Besides, it's important to add plenty of fiber to your daily diet since that aids in flushing out toxins and keeping skin clear.
5. Take an anti aging supplement. It's very hard to get all the antioxidants, vitamins and minerals the skin needs from our diet alone, so these supplements are invariably on the lists of the conscientious.
6. Exercise regularly and get enough rest. Exercise improves blood circulation to the skin as well stimulating the detoxification process. And going to bed before 11.p.m. is vital because that's the time when the liver starts to clean house. Staying up late interrupts this process, loading up the body with toxins and adding plenty of facial spots to your woes.
Now review all the tips and get started on the big change that will make you look and feel younger.
