毀掉整個星期睡眠的壞習慣
The weekend habits that could ruin your sleep for the entire week
We all like to let our hair down come Friday, but studies have shown that some of your favourite weekend activities could actually be wrecking your sleep for the entire week ahead.
我們都喜歡一到周末就縱情狂歡,但研究表明一些我們最喜愛的周末活動很可能會毀掉接下來整個星期的睡眠.
For many of us, the weekend is a chance to catch up on some much needed rest, as the monotonous routine we endure during the week is thrown merrily to the wind - but what if we're doing more harm than good?
對大多數人來說,周末是用來放松的絕佳機會,忍受了一個星期工作的枯燥乏味,終于可以將之拋到九霄云外.但如果這些放松活動對我們弊更大于利呢？
Here's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面將介紹睡懶覺、豪飲狂歡和周日懶散是如何影響我們工作日睡眠周期的.
You're sleeping too much
睡的太多
Is there such a thing as too much sleep? It seems so.
睡的太多也對身體有害？似乎是這樣.
According to sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
據瑞典卡羅林斯卡學院的睡眠專家表示,睡眠時間不規律會打亂我們的生理周期.
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
睡到很晚,打盹兒時間長,或者晚上熬夜都說明你不喜歡規律睡眠,這會讓你感覺時差顛倒.
That's not to say you shouldn't catch a few extra Zzzs at the weekend though, just keep your wake up time to within 30 minutes of the time you get up during the week otherwise you can start to mess up your sleep cycle.
但并不是說你不應該在周末多補充一些睡眠,只不過要保證周末起床時間不晚于工作日起床時間半個小時,不然就是在打亂自己的睡眠周期.
You drink too much alcohol
無節制酗酒
Ever woken up in the night after having one too many tipples? Well, science says this is down to alcohol-induced sleep disruption.
