甩不掉小肚腩？除了飲食還有這么多原因！
The bizarre reasons you can't get a flat stomach (and NONE of them are to do with your diet)
We all know that ditching carbs and alcohol can help shift the weight around our middle but did you know there's plenty of other reasons you may be struggling to get a flat stomach that don't have anything to do with the food that passes your lips?
我們都知道,減少攝入碳水化合物和酒精可以幫我們甩掉腰部贅肉,但我們不知道的是,為了甩掉小肚腩我們還要和其他很多因素抗?fàn)?而這些與我們的飲食毫無(wú)關(guān)系.
Chewing gum
吃口香糖
Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas. The same thing can happen if you gulp air when snacking on the run, eating too quickly, talking while eating or drinking from a straw.
嚼一片薄荷味口香糖會(huì)讓你吞下大量空氣,這些空氣困在你的消化系統(tǒng)里,會(huì)產(chǎn)生壓力、腹脹和廢氣.如果你一邊小跑一邊吃零食、吃得太快、邊吃東西邊說(shuō)話,或者用吸管飲水時(shí)吞下空氣,都會(huì)產(chǎn)生類似情況.
Rushing your food
邊跑邊吃
It is often easy to eat too quickly or on the run especially breakfast and/or lunch if time is short but it can cause bloating. If you eat on the run your body is feeling stressed because you are rushing.
人們很容易就吃得過(guò)快,或者邊跑邊吃,特別是在時(shí)間緊張的早午飯時(shí),而這會(huì)讓你腹脹.如果你邊跑邊吃,身體會(huì)緊張,因?yàn)槟阍诒寂?
The stress response was designed to enable you to either run or fight for your life, during which time digestion of food was unlikely, the natural flow of energy is diverted away from your digestive system to your extremities to give you the energy to run or fight.
壓力反應(yīng)會(huì)讓你跑起來(lái),或者為生活奔波,而在此期間身體不可能去消化食物,能量的自然流動(dòng)會(huì)從消化系統(tǒng)轉(zhuǎn)移到四肢,讓你有能量奔跑或奔波勞碌.
Your body literally shuts down your digestive function and food stagnates and ferments, making you feel bloated and often giving you gas.
你的身體會(huì)讓消化系統(tǒng)停工,食物在體內(nèi)滯留發(fā)酵,讓你感到腹脹,體內(nèi)也有更多廢氣要排出.
Stress hormone cortisol
壓力荷爾蒙皮質(zhì)醇
The main reason some people gather more fat around their middle than others is specifically because of the action of the stress hormone cortisol.
一些人比其他人腰部贅肉多的主要原因是壓力荷爾蒙皮質(zhì)醇的作用.
And if you eat something sugary or fatty as a consequence of the post-stress appetite surge, any weight you gain as a result, will be around your middle. The reason fat targets the middle is because it is close to the liver where it can most quickly be converted back into energy if needed.
