5 white vegetables you should eat more (2)

Mushrooms

蘑菇

Get ready for this list: Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, with barely any sodium, and yet they carry a wealth of selenium, potassium, riboflavin, niacin and vitamin D. Mushrooms are also hearty and filling so they can help you control your weight without compromising taste. And they're a rich source of umami, the fifth basic taste after sweet, salty, bitter and sour. They can help simple dishes come alive.

來看看它的簡歷：低熱量,不含脂肪、膽固醇、谷蛋白,幾乎不含鈉,然而它們帶有豐富的硒,鉀,核黃素,煙酸和維生素D.蘑菇也可以使人神清氣爽,充滿能量,它們能幫助你控制體重但卻不影響口感.而且它們還十分鮮美,這是除了甜,咸,苦,酸之外的第五個基本口味.它們可以讓一個簡單的菜肴變得津津有味.

Garlic

大蒜

In my house, all I have to do is sauté garlic to draw hubby and the kids to my kitchen! Aside from tasting great, garlic has been touted as being able to help hair grow, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system, and to get the most out of garlic's active chemical, allicin, cut a fresh clove up and expose it to the air for a little while before you cook with it.

在家里,我只需要用油煎大蒜就可以把我的丈夫和孩子引到廚房來！大蒜除了味道好之外,還能促進頭發生長,消除痤瘡,預防感冒和流感.它的抗氧化特性可以幫助提高免疫系統.要充分獲取大蒜里的活性化學物質——蒜素,可以先切一些新鮮的丁香,在空氣中暴露一段時間后再一起烹飪.